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Arm Muscle Building Exercises For Women

Close-Grip Decline Bench Press Close-grip decline bench presses are a great muscle mass-building exercise for the triceps. Lying on a decline bench (knees higher than your head), take a close grip--6 to 12 inches between your hands--on a barbell and perform bench presses. To do Shin Ohtake workouts this exercise correctly, keep your elbows tucked in close to your sides as you lower the weight toward your chest line, then press the weight upward to the point just short of locking the elbows out. Max Workouts After a lighter warm-up, do one or two sets to failure, or the point at which you can no longer perform a controlled repetition. Keep the repetition numbers between six and 12 to encourage muscle growth. You Might Also Like What Exercise Machine Triceps Dips Triceps dips are performed on a parallel dip bar apparatus.
More http://www.livestrong.com/article/98856-arm-muscle-building-exercises-women/

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